I was telling Kyle about my successful exercise today, completing Week 2 Day 2 of my C25K, and I asked him to guess what was the longest I ran continuously. 12 minutes...7 minutes....then I explained what the C25K workout was today (90 seconds jogging then 2 minutes walking, repeat for 20 minutes) and he did the math: 3.5 minutes continuous running (since I ran through the last walking session before the cool down)!
Kyle: So if we ever need to outrun a really out of shape grizzly bear, you might survive.
Jasmin: Why? How fast do grizzly bears run?
Kyle: I don't know, but as long as it can't maintain 6mph for more than 3.5 minutes, you're good!
Ba ha ha ha!
good one!
ReplyDelete